The majority of our dishes can be made gluten free, with the exception of pastry & pasta dishes (sorry!)
Gf = Gluten Free / V = Vegetarian / Vg = Vegan / Df = Dairy Free
For more allergen information please ask a member of our team or contact us on 01243 602461.
Please make servers aware of any allergens when ordering. Despite care being taken, our kitchen environment handles all 14 major allergens so we cannot guarantee a dish will be 100% allergen free.
Starters
Rosemary, Garlic & Thyme Camembert (v) (ask for gf)
Served with caramelised onion & fig chutney & toasted ciabatta
Breaded Whitebait
Served with homemade tartare sauce & lemon
Mackerel Pate (ask for gf)
Served with pickled red onion & toasted ciabatta
Freshly Made Soup of the Day (v) (ask for gf)
Served with fresh bread from our local bakery
Prawn & Salmon Cocktail
Prawns & smoked salmon with baby gem & marie-rose sauce
Feta, Olive & Tomato Salad (gf) (ask for vg)
Served with balsamic reduction
Salt & Pepper Squid Rings (ask for gf)
Hand cut lightly fried squid rings with salad garnish & sweet chilli aioli dip.
Cheese, Bacon & Chive Filled Potato Skins (gf, ask for df)
With mixed leaves & garlic mayonnaise
Mains
Classic Battered Fish & Chips (ask for gf)
Served with homemade tartare sauce, peas & lemon
Chargrilled Swordfish Steak
Served with sauteed potatoes, fine beans & a lemon caper butter
Moules Mariniere (gf)
Classic parsley, cream, garlic & onion sauce with choice of ciabatta or fries
Slow-Roasted Crispy Pork Belly
Served with mustard mash, parsnip crisps, apple reduction & gravy
Pie of the Day
Served with choice of creamy mash, jacket or chips, vegetables & gravy
The Seals BBQ Meat Feast
BBQ-marinated baby back ribs & chicken wings served with fries, garlic bread, coleslaw and dips
Classic Beef Lasagne
Served with garlic bread wedges & leaf garnish
Minced Beef Smash Burger (ask for gf)
2 smash burgers with lettuce, tomato, smokey BBQ & burger slaw served in brioche bun and koffman chips
Cajun Spice Chicken Burger (ask for gf)
Butterflied chicken breast marinated in cajun spices with paprika mayo, lettuce, tomato & The Seals burger slaw served in brioche bun and koffman chips
'Moving Mountains' Plant-Based Burger (vg)
With lettuce, tomato & The Seal's burger slaw in vegan brioche bun and koffman chips
Light Bites (Available at Lunch Time 12-2:20pm)
Jacket Potato (gf) (v)
Choose from prawn & marie rose sauce, chickpea hummus & slow roasted pepper, sausage with beans & mature cheddar (vegetarian sausages available)
Omelette (gf) (v)
Choose from mushroom, cheddar, tomato & cheddar, ham & tomato or green pea & spinach served with mixed leaf garnish
Breaded Scampi
Served with fries, tartare sauce and choice of salad or peas
Breaded Whitebait
With mixed leaf salad & tartare sauce
Battered Fish & Chips (ask for gf)
Lunchtime portion of fish & chips
Ham, Egg & Chips
Ask for jacket potato or fries instead of chips
Baby Back BBQ Pork Ribs
Served with fries or jacket potato and mixed leaf salad
Side Dishes
Garlic Ciabatta
Freshly baked & stuffed with garlic butter. Add cheddar cheese for +£1.25
Chunky Koffman Chips (ask for gf)
Top with cheese +75p and/or bacon bits +75p
Skinny Fries (ask for gf)
Mashed Potato
Jacket Potato (ask for vg)
With butter
Seasonal Vegetables
Mixed Leaf Salad
Sunday Roasts
Served on a Sunday between 12pm & 7pm.
All roasts are served with roast potatoes, yorkshire pudding, seasonal vegetables, gluten free cauliflower cheese & gravy.
Smaller portions and kids portions are available on request.
Please note - Roasts are Gluten Free minus the Yorkshire - we've not yet perfected a gf recipe! Roasts are Dairy Free minus the Cauli Cheese.
Roast Beef
Roast Loin of Pork
Half Roast Chicken
Honey Glazed Gammon
Mixed Meat Roast
Nut & Lentil Roast
Desserts
Dark Chocolate & Cherry Brownie (gf) (v)
Served with vanilla ice cream
Seasonal Crumble (ask for gf) (ask for vg)
Served with custard or pouring cream
Affogato (gf) (ask for vg)
2 scoops of vanilla ice cream with a shot of espresso
Cheese & BIscuits (v) (ask for gf)
With grapes, celery, walnuts & onion chutney
Ice Cream (gf) (v) (ask for vg)
Choose from vanilla, chocolate, strawberry, mint or chocolate & salted caramel (priced per scoop)
Sorbet (gf) (vg)
Choose from raspberry, mango or orange & lemon (priced per scoop)
Kids Menu
Kids eat for just £6.95
Chicken Goujons & Chips (df)
With baked beans or peas
Kids Fish & Chips
With baked beans or peas
Kids Beef Burger & Chips
Served plain in bun with peas or beans on the side. Add cheese for +50p
Kids Sausage & Mash
With peas & gravy, or baked beans
Kids Cheese & Tomato Pasta
Pasta in a tomato based sauce topped with cheese
Kids Macaroni & Cheese
A kids portion of tasty classic