The majority of our dishes can be made gluten free, with the exception of pastry & pasta dishes (sorry!)
Gf = Gluten Free / V = Vegetarian / Vg = Vegan / Df = Dairy Free
For more allergen information please ask a member of our team or contact us on 01243 602461.
Please make servers aware of any allergens when ordering. Despite care being taken, our kitchen environment handles all 14 major allergens so we cannot guarantee a dish will be 100% allergen free.
Starters
Salt & Pepper Squid (gf, df)
Hand cut lightly fried squid rings with salad garnish & sweet chilli aioli dip.
Classic Moules Starter (gf, ask for df)
Served in a parsley cream sauce. Makes a lovely light lunch dish too!
Selection of Fresh Bread (vg, ask for gf)
From our local bakery with balsamic & herb oils.
Freshly Made Soup of the Day (v, ask for gf)
Served with fresh bread from our local bakery.
Rosemary & Garlic Camembert (v, ask for gf)
Served with spiced tomato chutney & toasted ciabatta. Add Bacon & Maple Syrup for the ultimate sharing starter.
Deep Fried Whitebait (df)
Served with tartare sauce.
Cheese, Bacon & Chive Filled Potato Skins (gf, ask for df)
Served with garlic mayonnaise
Ravioli of the Day
Little pasta parcels with tasty fillings.
Rainbow Salad (gf, vg, df)
Roasted chickpea, chargrilled pepper, vine tomato, olive, beetroot, hazelnuts, pomegranate molasses & mint
Mains
Classic Fish & Chips (gf, df)
Filleted fish in our gluten free recipe batter. Served with peas & tartare sauce.
Risotto of the Day (gf, ask for v, ask for vg, ask for df)
Examples include, chicken & spinach, wild mushroom & truffle,
Steak Smash Burger (ask for gf, ask for df)
2 burger patties served with chunky chips, The Seal burger slaw, topped with garlic aioli. Add bacon & cheese.
'Moving Mountains' Vegan Burger (vg, df)
Served in vegan brioche bun. Topped with tomato jam. Served with chips & salad.
Fish Kedgeree (gf, ask for df)
Served with spinach. Topped with a poached egg.
Cajun Chicken Burger (ask for gf, df)
Butterflied chicken marinated in cajun spices, topped with paprika mayo. Served with chunky chips & The Seal burger slaw.
Swordfish Steak (gf, ask for df)
Chargrilled swordfish served with sauteed potatoes, fine beans & a lemon caperbutter.
Homemade Pie with Creamy Mash, Veg & Gravy
A pub classic. Example fillings include steak & ale, chicken & bacon, pork & cider, steak & stilton.
Slow Roasted Pork Belly (ask for gf, ask for df)
with creamed cabbage, wholegrain mustard mash & a bacon cream sauce.
Light Bites (Available at Lunch Time 12-2:20pm)
Omlette (gf, v, df)
Various fillings with salad garnish.
Jacket Potato (gf, ask for v, ask for vg, ask for df)
Various fillings with salad garnish.
Baby Back BBQ Pork Ribs
Lunchtime portion of bbq marinated baby back ribs served with fries, baked potato or wedges.
Slice of Pie with Creamy Mash, Peas & Gravy
A tasty slice of pie perfect for lunch time.
Mac & Cheese
A delicious lunch time classic. Add bacon and/or breaded chicken strips.
Sandwich Specials (ask for gf, ask for df)
Chef's sandwich of the day. Examples include Chicken Club Sandwich, BLT, BBQ pulled pork.
Side Dishes
Garlic Ciabatta
Oven baked ciabatta stuffed with garlic butter. Add cheese available.
Rosemary Wedges (gf, vg, df)
Hand cut potato wedges, lightly salted with a hint of rosemary.
Chips (vg, ask for gf, df)
Sautéed Potatoes (gf, vg, df)
Vegetables (vg, gf, df)
Mashed Potato (v, gf)
Skinny Fries (vg, gf, df)
Thinly cut, lightly salted potato fries.
Sunday Roasts
Served on a Sunday between 12pm & 7pm.
All roasts are served with roast potatoes, Yorkshire pudding, seasonal vegetables, gluten free cauliflower cheese & gravy. Roasts are Gluten Free minus the Yorkshire - we've not yet perfected a gf recipe! Roasts are Dairy Free minus the Cauli Cheese.
Smaller portions are available on request.
Kids portions also available.
Beef (ask for gf & df)
Honey & Mustard Glazed Gammon (ask for gf & df)
Half Roast Chicken (ask for gf & df)
Vegan Nut Roast (ask for gf, df)
Desserts
Dark Chocolate & Cherry Brownie (gf, v)
Served with a choice of pouring cream or vanilla ice cream
Affogato (gf, v, ask for vg, ask for df)
2 scoops of vanilla ice cream with a shot of espresso to pour over the top.
Cheese & BIscuits (ask for gf, v)
Served with walnuts, celery, grapes, chutney & water biscuit selection
Sorbet (gf, vg, ask for gf)
mango / lemon / passionfruit/ raspberry (priced per scoop)
Ice Cream (gf, v, ask for vg)
vanilla (vg) / chocolate / strawberry (vg) / salted caramel (vg) / mint (priced per scoop)
Crumble of the Day (v, ask for gf, ask for vg)
Served with custard. Vegan & GF topping subject to availability.
Kids Menu
Kids eat for just £6.95
Chicken Goujons & Chips (df)
With beans or peas.
Kids Beef Burger & Chips (df)
Served plain in bun with peas or beans on the side. Add cheese option.
Kids Sausages & Mash (gf, ask for df)
Cumberland Sausages with creamy mash peas & gravy, or baked beans. Swap mash for chips.
Kids Fish & Chips (gf, df)
A kids portion of our classic dish, served with peas. Swap for beans.
Kids Cheese & Tomato Pasta (ask for df)
Pasta in a tomato based sauce topped with cheese.
Kids Mac & Cheese
A kids portion of tasty classic.